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Athlete Ireland

Alex Ging

Alex Ging has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:10:56 at Berlin 2024 is the fastest of 3, 217th of 953 men and ahead of 77% of the field. On the clock, that is 11:44 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:10:56
Berlin 2024

Progress against the field

From Dublin 2023 to Malaga 2025, the field gained 7:01 on Alex Ging.

The clock says 8:14 faster, but the races themselves got 15:15 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Malaga 2025

The longest gap between two races compared here, 335 days between Berlin 2024 and Malaga 2025, cost 3:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Individual Open · Men
    1:14:26
    290/966
    Beat 70%
    ↑ 335 days after Berlin 2024 3:51 worse than the field Why ↓

    3:30 slower on the clock in a race that was 0:21 faster for everyone: 3:51 lost to the field.

    Compare these two →
  2. Berlin
    20 Apr 2024
    Individual Open · Men
    1:10:56 PB
    217/953
    Beat 77%
    ↑ 175 days after Dublin 2023 3:10 worse than the field Faster on the clock, behind the field Why ↓

    11:44 faster on the clock, yet the race was 14:54 faster for everyone, so 3:10 was lost on the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:22:40
    169/777
    Beat 78%

Personal bests, by station

4:30
Malaga 2025
2:30
Berlin 2024
3:49
Berlin 2024
5:11
Dublin 2023
4:31
Berlin 2024
1:36
Malaga 2025
4:08
Berlin 2024
4:46
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:30
50m Sled Push
2:48 2:30
50m Sled Pull
4:08 3:49
80m Burpee Broad Jump
6:08 5:11
1000m Row
4:58 4:31
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
4:13 4:08
Wall Balls
5:35 4:46