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Athlete United States

Dalton Smyth

Dalton Smyth has raced HYROX twice since 2023, both in the men's Individual Pro. The fastest of 2 is 1:47:25 at Houston 2025, 209th of 226 men. That is 11:29 quicker on the clock than the first of them, at Dallas 2023.

Best finish, by category
Individual Pro · Men
1:47:25
Houston 2025

Progress against the field

From Dallas 2023 to Houston 2025, Dalton Smyth got 8:48 faster than the field.

The clock says 11:29 faster, but the races themselves got 2:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    15 Mar 2025
    Individual Pro · Men
    1:47:25 PB
    209/226
    Beat 8%
    ↑ 483 days after Dallas 2023 8:48 better than the field Why ↓

    8:48 better than the field: 11:29 faster on the clock, against 2:41 faster for everyone.

    Compare these two →
  2. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:58:54
    104/109
    Beat 5%

Personal bests, by station

4:26
Dallas 2023
4:01
Houston 2025
9:31
Houston 2025
7:02
Houston 2025
4:50
Houston 2025
3:06
Houston 2025
7:14
Houston 2025
10:12
Houston 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:26
50m Sled Push
7:02 4:01
50m Sled Pull
12:23 9:31
80m Burpee Broad Jump
7:42 7:02
1000m Row
5:00 4:50
200m Farmers Carry
3:53 3:06
100m Sandbag Lunges
12:04 7:14
Wall Balls
12:31 10:12