The race, in three figures
The race, in words
Dalton Smyth finished 104th of 109 men in the Pro division at Dallas 2023, in 1:58:54.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 1% on the stations. On the sandbag lunges the field had the edge, by 6:56. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:10v median +0:13
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Block 02 11:49Running 2 4:47v median +0:15
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Block 03 18:06Running 3 5:43v median +0:40
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Block 04 13:39Running 4 5:57v median +0:57
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Block 05 11:08Running 5 6:08v median +1:03
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Block 06 9:42Running 6 5:49v median +0:43
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Block 07 18:00Running 7 5:56v median +0:45
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Block 08 19:36Running 8 7:05v median +1:19
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.