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Athlete United States

Joanna Woods

Joanna Woods has raced HYROX 3 times since 2023, all in the women's Individual Pro. The fastest of 3 is 1:16:53 at Houston 2024, 20th of 57 women, faster than 65% of the field. On the clock, that is 6:01 faster than the first of them, at Dallas 2023.

Best finish, by category
Individual Pro · Women
1:16:53
Houston 2024

Progress against the field

Joanna Woods has dropped 4:30 behind the field from Houston 2024 to Houston 2025.

Over the same races everyone got 0:59 quicker, so 3:31 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    15 Mar 2025
    Individual Pro · Women
    1:20:24
    46/141
    Beat 67%
    ↑ 364 days after Houston 2024 4:30 worse than the field Why ↓

    4:30 behind the field: 3:31 slower on the clock, against 0:59 faster for everyone.

    Compare these two →
  2. Houston
    16 Mar 2024
    Individual Pro · Women
    1:16:53 PB
    20/57
    Beat 65%
  3. Dallas
    18 Nov 2023
    Individual Pro · Women
    1:22:54
    17/41
    Beat 59%

Personal bests, by station

4:41
Dallas 2023
3:07
Houston 2025
5:31
Houston 2024
4:13
Houston 2024
4:58
Houston 2025
2:37
Houston 2025
4:16
Houston 2024
4:16
Houston 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:47 4:41
50m Sled Push
3:45 3:07
50m Sled Pull
6:59 5:31
80m Burpee Broad Jump
5:01 4:13
1000m Row
5:08 4:58
200m Farmers Carry
2:53 2:37
100m Sandbag Lunges
5:23 4:16
Wall Balls
4:56 4:16