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Athlete United Kingdom

Aaron Langan

Since 2024, Aaron Langan has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:05:00 at Belgium 2025, a top-10% finish: 64th of 1,638 men. On the clock, that is 4:26 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:05:00
Belgium 2025
Doubles Open · Men
57:39
Glasgow 2025

Progress against the field

Aaron Langan has dropped 0:23 behind the field from Amsterdam 2024 to Belgium 2025.

The clock says 4:26 faster, but the races themselves got 4:49 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Belgium 2025

The biggest step was Glasgow 2025 → Belgium 2025: 3:27 on the field in 24 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Belgium
    5 Apr 2025
    Individual Open · Men
    1:05:00 PB
    64/1638
    Beat 96%
    ↑ 24 days after Glasgow 2025 3:27 better than the field Why ↓

    5:47 faster on the clock, and the race was 2:20 faster for everyone, so 3:27 of it was this athlete.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    57:39 PB
    62/947
    Beat 94%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:47
    248/1588
    Beat 84%
    ↑ 153 days after Amsterdam 2024 3:50 worse than the field Why ↓

    3:50 behind the field: 1:21 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:09:26
    36/659
    Beat 95%

Personal bests, by station

3:27
Glasgow 2025
1:32
Amsterdam 2024
2:45
Glasgow 2025
2:25
Glasgow 2025
4:06
Glasgow 2025
1:14
Glasgow 2025
2:56
Glasgow 2025
3:43
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:53
50m Sled Push
2:37 1:32
50m Sled Pull
4:28 3:48
80m Burpee Broad Jump
5:03 4:01
1000m Row
4:25 4:15
200m Farmers Carry
1:49 1:34
100m Sandbag Lunges
4:22 4:05
Wall Balls
4:54 3:55