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Athlete Belgium

Els van de Graaf

Since 2023, Els van de Graaf has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:25:39 at Maastricht 2024 is the fastest of 2 in the women's Doubles Open, 124th of 219 women's teams.

Best finish, by category
Doubles Open · Women
1:25:39
Maastricht 2024
Individual Open · Women
1:34:36
Maastricht European Championships 2023

Every race

3 races · 3 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:43:30
    629/713
    Beat 12%
  2. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:25:39 PB
    124/219
    Beat 43%
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:34:36 PB
    173/258
    Beat 33%

Personal bests, by station

1000m SkiErg
4:47
Maastricht European Championships 2023
50m Sled Push
1:48
Maastricht 2024
50m Sled Pull
3:11
Maastricht 2024
80m Burpee Broad Jump
4:01
Maastricht 2024
1000m Row
5:01
Maastricht 2024
200m Farmers Carry
2:08
Belgium 2025
100m Sandbag Lunges
4:23
Belgium 2025
Wall Balls
3:07
Maastricht 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:56
50m Sled Push
1:49 1:48
50m Sled Pull
4:06 3:11
80m Burpee Broad Jump
4:55 4:01
1000m Row
5:18 5:01
200m Farmers Carry
2:11 2:08
100m Sandbag Lunges
4:24 4:23
Wall Balls
4:14 3:07