Skip to content
Sign in Sign up
Netherlands / Maastricht European Championships 2023 / Individual Open · Women / Season 5 (2022/23)

Els van de Graaf

BEL W 40-44 n = 258
Finish · net time
1:34:36
+5:45 v median 1:28:51
Course −1:24 v season average ±0:27 · 167 athletes
Women
173/258
40-44
28/40
Field beaten
33%

The race, in three figures

Field beaten
28%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
75/258
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
158/258
Rank

The race, in words

1:34:36 at Maastricht European Championships 2023 put Els van de Graaf 173rd of 258 women in the Open division.

The stations carried this race: faster than 56% of the field across all eight, against 28% on the runs. The race faded late: the second half went 1:47 worse against the middle of the field than the first. 7:28 in the roxzone was slower than 85% of the field.

This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 7:07
    v median +1:03
    1000m SkiErg 4:47
    v median −0:14
  2. Block 02 8:31
    Running 2 6:13
    v median +0:32
    50m Sled Push 2:18
    v median −0:10
  3. Block 03 10:39
    Running 3 6:22
    v median +0:21
    50m Sled Pull 4:17
    v median −0:32
  4. Block 04 12:45
    Running 4 6:24
    v median +0:24
    80m Burpee Broad Jump 6:21
    v median +0:20
  5. Block 05 11:43
    Running 5 6:31
    v median +0:16
    1000m Row 5:12
    v median −0:09
  6. Block 06 8:46
    Running 6 6:36
    v median +0:29
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 11:36
    Running 7 6:39
    v median +0:38
    100m Sandbag Lunges 4:57
    v median +0:25
  8. Block 08 11:22
    Running 8 7:30
    v median +0:55
    Wall Balls 3:52
    v median −0:11

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:54
0:18 0:36
B2 · 50m Sled Push
0:55
0:17 0:38
B3 · 50m Sled Pull
1:16
0:26 0:50
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
1:12
0:34 0:38
B7 · 100m Sandbag Lunges
1:32
0:44 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 254

A pace, not a person: at every mat, the middle of the 254 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind

Elsewhere

The board

Individual Open · Women at Maastricht European Championships 2023

See this race on page 4
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Women · n = 258