Skip to content
Sign in Sign up
Athlete United States

Kara Dias

Since 2024, Kara Dias has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:15:47 at Dallas 2024, a top-10% finish: 43rd of 553 women's teams.

Best finish, by category
Doubles Open · Women
1:15:47
Dallas 2024

Every race

3 races · 3 events

  1. Houston
    15 Mar 2025
    Doubles Open · Women
    1:18:57
    139/808
    Beat 83%
  2. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:15:47 PB
    43/553
    Beat 92%
  3. Houston
    16 Mar 2024
    Doubles Open · Women
    1:34:11
    117/208
    Beat 44%

Personal bests, by station

1000m SkiErg
4:34
Dallas 2024
50m Sled Push
1:24
Houston 2024
50m Sled Pull
3:15
Houston 2025
80m Burpee Broad Jump
2:46
Dallas 2024
1000m Row
4:57
Houston 2025
200m Farmers Carry
1:31
Dallas 2024
100m Sandbag Lunges
2:39
Dallas 2024
Wall Balls
2:48
Houston 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:34
50m Sled Push
1:44 1:24
50m Sled Pull
4:31 3:15
80m Burpee Broad Jump
3:17 2:46
1000m Row
5:28 4:57
200m Farmers Carry
2:09 1:31
100m Sandbag Lunges
3:23 2:39
Wall Balls
4:12 2:48