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Athlete Germany

Nikolai Tolnai

Since 2022, Nikolai Tolnai has raced HYROX 5 times across 2 categories, the men's Individual Pro most often (4). 1:20:30 at Karlsruhe 2024 is the fastest of 4 in the men's Individual Pro, 87th of 177 men and ahead of 51% of the field. On the clock, that is 15:32 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Pro · Men
1:20:30
Karlsruhe 2024
Individual Open · Men
1:22:57
Frankfurt 2022

Progress against the field

Between Frankfurt 2023 and Stuttgart 2024, Nikolai Tolnai pulled 6:06 ahead of the field.

The clock says 8:45 faster, but the races themselves got 2:39 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Stuttgart 2024

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, cost 5:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:22:00
    104/184
    Beat 44%
  2. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:27:17
    104/146
    Beat 29%
    ↑ 196 days after Karlsruhe 2024 5:32 worse than the field Why ↓

    5:32 behind the field: 6:47 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:20:30 PB
    87/177
    Beat 51%
    ↑ 98 days after Frankfurt 2023 11:38 better than the field Why ↓

    11:38 better than the field: 15:32 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:36:02
    148/173
    Beat 15%
  5. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:22:57 PB
    177/350
    Beat 49%

Personal bests, by station

4:06
Frankfurt 2022
3:05
Frankfurt 2022
5:10
Karlsruhe 2024
4:38
Karlsruhe 2024
4:31
Karlsruhe 2024
1:55
Frankfurt 2022
4:54
Karlsruhe 2024
5:44
Frankfurt 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:14
50m Sled Push
4:21 3:26
50m Sled Pull
8:15 5:10
80m Burpee Broad Jump
6:09 4:38
1000m Row
5:04 4:31
200m Farmers Carry
3:30 2:04
100m Sandbag Lunges
7:34 4:54
Wall Balls
8:24 6:06