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Athlete Iceland

Ómar Helgason

Since 2024, Ómar Helgason has raced HYROX twice, both in the men's Individual Open. 1:33:44 at Copenhagen 2025 is the fastest of 2, 1,010th of 1,323 men. That is 10:53 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:33:44
Copenhagen 2025

Progress against the field

Ómar Helgason has gained 5:54 on the field from Madrid 2024 to Copenhagen 2025.

Over the same races everyone got 4:59 quicker, so 10:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:33:44 PB
    1010/1323
    Beat 24%
    ↑ 139 days after Madrid 2024 5:54 better than the field Why ↓

    10:53 faster on the clock, and the race was 4:59 faster for everyone, so 5:54 of it was this athlete.

    Compare these two →
  2. Madrid
    26 Oct 2024
    Individual Open · Men
    1:44:37
    924/1066
    Beat 13%

Personal bests, by station

4:58
Madrid 2024
3:20
Copenhagen 2025
5:13
Copenhagen 2025
5:35
Copenhagen 2025
5:05
Copenhagen 2025
1:45
Madrid 2024
5:10
Copenhagen 2025
6:51
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:58
50m Sled Push
3:25 3:20
50m Sled Pull
5:17 5:13
80m Burpee Broad Jump
6:53 5:35
1000m Row
5:22 5:05
200m Farmers Carry
1:49 1:45
100m Sandbag Lunges
6:17 5:10
Wall Balls
8:06 6:51