The race, in three figures
The race, in words
1:33:44 at Copenhagen 2025 put Ómar Helgason 1,010th of 1,323 men in the Open division.
The sled pull cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. 9:50 in the roxzone was slower than 87% of the field.
The field ran 4:59 faster at Copenhagen 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:07v median +1:04
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Block 02 8:34Running 2 5:14v median +0:42
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Block 03 10:50Running 3 5:37v median +0:46
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Block 04 11:08Running 4 5:33v median +0:42
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Block 05 10:48Running 5 5:43v median +0:41
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Block 06 7:27Running 6 5:38v median +0:43
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Block 07 11:05Running 7 5:55v median +1:02
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Block 08 12:59Running 8 6:08v median +0:36
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.