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Athlete United Kingdom

Ash Wolfendale

Ash Wolfendale has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:12:28 at Glasgow 2025, 316th of 1,588 men, faster than 80% of the field. On the clock, that is 10:02 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:12:28
Glasgow 2025

Progress against the field

Ash Wolfendale has gained 5:06 on the field from Manchester 2024 to Glasgow 2025.

Over the same races everyone got 4:56 quicker, so 10:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Glasgow 2025

The largest gain on the field came from Manchester 2024 → Manchester 2025: 7:13 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:28 PB
    316/1588
    Beat 80%
    ↑ 47 days after Manchester 2025 2:07 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock, yet the race was 3:14 faster for everyone, so 2:07 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:13:35
    321/1191
    Beat 73%
    ↑ 76 days after Manchester 2024 7:13 better than the field Why ↓

    8:55 faster on the clock, and the race was 1:42 faster for everyone, so 7:13 of it was this athlete.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:22:30
    671/1206
    Beat 44%

Personal bests, by station

4:16
Manchester 2024
2:32
Manchester 2024
4:14
Manchester 2024
3:11
Manchester 2024
4:27
Glasgow 2025
2:17
Glasgow 2025
3:30
Manchester 2024
5:55
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:16
50m Sled Push
2:33 2:32
50m Sled Pull
4:33 4:14
80m Burpee Broad Jump
4:18 3:11
1000m Row
4:32 4:27
200m Farmers Carry
5:18 2:17
100m Sandbag Lunges
3:57 3:30
Wall Balls
6:18 5:55