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Athlete United Kingdom

Keith Laing

Since 2022, Keith Laing has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:47:38 at Glasgow 2025, 1,435th of 1,588 men. On the clock, that is 4:02 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:47:38
Glasgow 2025

Progress against the field

From Birmingham 2022 to Glasgow 2025, the field gained 3:15 on Keith Laing.

The clock says 4:02 faster, but the races themselves got 7:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:47:38 PB
    1435/1588
    Beat 10%
    ↑ 879 days after Birmingham 2022 3:15 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 7:17 faster for everyone, so 3:15 was lost on the field.

    Compare these two →
  2. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:51:40
    884/960
    Beat 8%

Personal bests, by station

4:27
Birmingham 2022
3:21
Birmingham 2022
6:20
Birmingham 2022
7:21
Glasgow 2025
5:29
Glasgow 2025
2:52
Glasgow 2025
6:35
Glasgow 2025
8:27
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:27
50m Sled Push
3:24 3:21
50m Sled Pull
6:32 6:20
80m Burpee Broad Jump
7:36 7:21
1000m Row
5:49 5:29
200m Farmers Carry
4:55 2:52
100m Sandbag Lunges
9:41 6:35
Wall Balls
8:44 8:27