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United Kingdom / Birmingham 2022 / Individual Open · Men / Season 5 (2022/23)

Keith Laing

GBR M 55-59 n = 960
Finish · net time
1:51:40
+25:11 v median 1:26:29
Men
884/960
55-59
24/36
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
609/960
Rank
Biggest loss
100m Sandbag Lunges
+4:43
v median
941/960
Rank

The race, in words

1:51:40 at Birmingham 2022 put Keith Laing 884th of 960 men in the Open division.

The sandbag lunges cost the most time: 4:43 slower than the median. The race faded late: the second half went 11:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:27
    v median +0:14
    1000m SkiErg 4:27
    v median +0:07
  2. Block 02 8:37
    Running 2 5:16
    v median +0:22
    50m Sled Push 3:21
    v median +0:26
  3. Block 03 12:03
    Running 3 5:43
    v median +0:20
    50m Sled Pull 6:20
    v median +1:30
  4. Block 04 13:29
    Running 4 5:53
    v median +0:31
    80m Burpee Broad Jump 7:36
    v median +2:46
  5. Block 05 12:07
    Running 5 6:18
    v median +0:45
    1000m Row 5:49
    v median +1:01
  6. Block 06 11:11
    Running 6 6:16
    v median +0:50
    200m Farmers Carry 4:55
    v median +2:46
  7. Block 07 16:27
    Running 7 6:46
    v median +1:24
    100m Sandbag Lunges 9:41
    v median +4:43
  8. Block 08 18:01
    Running 8 9:34
    v median +3:37
    Wall Balls 8:27
    v median +1:58

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
1:41
0:26 1:15
B3 · 50m Sled Pull
1:19
0:22 0:57
B4 · 80m Burpee Broad Jump
1:21
0:25 0:56
B5 · 1000m Row
0:50
0:17 0:33
B6 · 200m Farmers Carry
2:13
1:07 1:06
B7 · 100m Sandbag Lunges
2:11
1:04 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 922

A pace, not a person: at every mat, the middle of the 922 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:30 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2022

See this race on page 18
Other races by Keith Laing
Source Unofficial
Event
Birmingham 2022
Division
HYROX
Contest
H_2EFMS4JI349
Measured against
Men · n = 960