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Athlete United Kingdom

Marc Rose

Since 2023, Marc Rose has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:29:49 at Glasgow 2025, 1,038th of 1,445 men. That is 7:12 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:29:49
Glasgow 2025
Doubles Open · Mixed
1:18:12
Manchester 2025

Progress against the field

From Birmingham 2023 to Glasgow 2025, the field gained 2:50 on Marc Rose.

Over the same races everyone got 10:02 quicker, so 7:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Glasgow 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 2:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:29:49 PB
    1038/1445
    Beat 28%
    ↑ 138 days after Birmingham 2024 0:35 worse than the field Faster on the clock, behind the field Why ↓

    4:46 faster on the clock, yet the race was 5:21 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:18:12 PB
    375/733
    Beat 49%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:34:35
    1387/1916
    Beat 28%
    ↑ 370 days after Birmingham 2023 2:15 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:37:01
    824/1182
    Beat 30%

Personal bests, by station

4:27
Glasgow 2025
2:43
Birmingham 2024
4:28
Glasgow 2025
6:53
Glasgow 2025
4:52
Birmingham 2024
1:47
Glasgow 2025
4:37
Birmingham 2024
5:38
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:27
50m Sled Push
3:45 2:43
50m Sled Pull
6:25 4:28
80m Burpee Broad Jump
8:24 6:53
1000m Row
5:07 4:52
200m Farmers Carry
2:00 1:47
100m Sandbag Lunges
5:09 4:37
Wall Balls
10:19 5:38