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Athlete United Kingdom

Ryan Strachan

Ryan Strachan has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Open (2). 1:19:35 at Birmingham 2024 is the fastest of 2 in the men's Individual Open, 616th of 1,916 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:19:35
Birmingham 2024
Doubles Open · Men
1:29:47
Glasgow 2024
Doubles Open · Mixed
1:41:20
Dublin 2023

Progress against the field

From Birmingham 2024 to Glasgow 2025, the field gained 20:18 on Ryan Strachan.

Over the same races everyone got 5:21 quicker, so 14:57 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:34:32
    1153/1445
    Beat 20%
    ↑ 138 days after Birmingham 2024 20:18 worse than the field Why ↓

    20:18 behind the field: 14:57 slower on the clock, against 5:21 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:35 PB
    616/1916
    Beat 68%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:29:47 PB
    717/787
    Beat 9%
  4. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:41:20 PB
    225/255
    Beat 12%

Personal bests, by station

4:18
Birmingham 2024
2:14
Glasgow 2024
3:37
Glasgow 2024
3:30
Dublin 2023
4:56
Glasgow 2024
1:56
Dublin 2023
4:40
Glasgow 2024
5:05
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
2:42 2:42
50m Sled Pull
5:06 4:00
80m Burpee Broad Jump
6:45 5:10
1000m Row
5:03 5:03
200m Farmers Carry
2:18 2:08
100m Sandbag Lunges
7:11 5:41
Wall Balls
7:06 5:05