The race, in three figures
The race, in words
1:34:32 at Glasgow 2025 put Ryan Strachan 1,153rd of 1,445 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:12 behind the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first. 7:02 in the roxzone was slower than 88% of the field.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:01v median +0:28
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Block 02 8:09Running 2 5:27v median +0:28
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Block 03 11:02Running 3 5:56v median +0:36
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Block 04 12:59Running 4 6:14v median +0:55
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Block 05 11:50Running 5 6:47v median +1:13
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Block 06 8:58Running 6 6:50v median +1:24
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Block 07 13:30Running 7 6:19v median +0:52
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Block 08 12:41Running 8 5:35v median +1:02
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.