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Athlete United Kingdom

Sasha Merrick

Since 2024, Sasha Merrick has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:22:36 at Glasgow 2025, 480th of 861 mixed teams. With John Hodkinson both times, that is 17:48 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:22:36
Glasgow 2025

Progress against the field

Between Manchester 2024 and Glasgow 2025, Sasha Merrick and John Hodkinson pulled 3:26 ahead of the field.

Over the same races everyone got 1:36 quicker, so 5:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:22:36 PB
    480/861
    Beat 44%
    ↑ 123 days after Manchester 2024, with John Hodkinson 3:26 better than the field Why ↓

    5:02 faster on the clock, and the race was 1:36 faster for everyone, so 3:26 of it was this pair.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:27:38
    314/410
    Beat 23%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:40:24
    721/850
    Beat 15%

Personal bests, by station

4:07
Manchester 2024
1:36
Manchester 2024
3:02
Glasgow 2025
3:40
Manchester 2024
4:31
Manchester 2024
1:33
Manchester 2024
3:33
Glasgow 2025
4:12
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:07
50m Sled Push
2:15 1:36
50m Sled Pull
3:31 3:02
80m Burpee Broad Jump
4:23 3:40
1000m Row
4:58 4:31
200m Farmers Carry
2:09 1:33
100m Sandbag Lunges
4:04 3:33
Wall Balls
4:46 4:12