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Athlete United Kingdom

Andrew Yong-Ching

Since 2024, Andrew Yong-Ching has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:41:06 at Glasgow 2025, 769th of 861 mixed teams. With Nadene Shirley both times, that is 10:31 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
1:41:06
Glasgow 2025

Progress against the field

Between Manchester 2024 and Glasgow 2025, Andrew Yong-Ching and Nadene Shirley pulled 8:55 ahead of the field.

The clock says 10:31 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:41:06 PB
    769/861
    Beat 11%
    ↑ 123 days after Manchester 2024, with Nadene Shirley 8:55 better than the field Why ↓

    8:55 better than the field: 10:31 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:51:37
    403/410
    Beat 2%

Personal bests, by station

4:16
Manchester 2024
1:54
Manchester 2024
3:20
Glasgow 2025
3:14
Manchester 2024
4:39
Glasgow 2025
2:10
Glasgow 2025
4:55
Manchester 2024
4:21
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:16
50m Sled Push
2:17 1:54
50m Sled Pull
4:29 3:20
80m Burpee Broad Jump
3:18 3:14
1000m Row
5:40 4:39
200m Farmers Carry
2:29 2:10
100m Sandbag Lunges
5:09 4:55
Wall Balls
4:40 4:21