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Athlete United Kingdom

Gemma Ross

Since 2023, Gemma Ross has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (3). 1:14:49 at Glasgow 2023 is the fastest of 3 in the women's Doubles Open, 92nd of 381 women's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Women
1:14:49
Glasgow 2023
Individual Open · Women
1:15:14
Copenhagen 2024
Doubles Open · Mixed
1:07:32
Glasgow 2025
Doubles Pro · Women
1:16:25
Glasgow 2024

Progress against the field

Gemma Ross has dropped 27:08 behind the field from Copenhagen 2024 to Dublin 2024.

The clock says 27:42 slower, but the races themselves got 0:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:05
    141/796
    Beat 82%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:32 PB
    85/841
    Beat 90%
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:42:56
    386/548
    Beat 30%
    ↑ 237 days after Copenhagen 2024 27:08 worse than the field Why ↓

    27:42 slower on the clock in a race that was 0:34 slower for everyone: 27:08 lost to the field.

    Compare these two →
  4. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:15:14 PB
    44/326
    Beat 87%
  5. Glasgow
    2 Mar 2024
    Doubles Pro · Women
    1:16:25 PB
    21/80
    Beat 74%
  6. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:17:15
    49/352
    Beat 86%
    ↑ 259 days after Glasgow 2023, with Kim Millar 3:12 better than the field Slower on the clock, ahead of the field Why ↓

    2:26 slower on the clock in a race that was 5:38 slower for everyone: 3:12 gained on the field, which the clock hides.

    Compare these two →
  7. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:14:49 PB
    92/381
    Beat 76%

Personal bests, by station

4:01
Glasgow 2025
1:24
Dublin 2023
1:45
Glasgow 2023
2:56
Glasgow 2025
4:30
Glasgow 2024
1:28
Dublin 2023
2:59
Glasgow 2025
2:46
Dublin 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:36
50m Sled Push
4:10 1:24
50m Sled Pull
7:22 1:45
80m Burpee Broad Jump
8:10 3:18
1000m Row
5:39 4:42
200m Farmers Carry
1:58 1:28
100m Sandbag Lunges
5:22 2:59
Wall Balls
10:34 2:46