The race, in three figures
The race, in words
1:15:14 at Copenhagen 2024 put Gemma Ross 44th of 326 women in the Open division, ahead of 87% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both. The fastest of 2 finishes in the Open division for Gemma Ross.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:01v median +0:13
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Block 02 7:03Running 2 4:51v median −0:09
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Block 03 9:13Running 3 5:00v median −0:14
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Block 04 9:40Running 4 4:59v median −0:17
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Block 05 9:53Running 5 5:05v median −0:16
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Block 06 6:43Running 6 4:52v median −0:26
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Block 07 7:58Running 7 4:53v median −0:20
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Block 08 8:09Running 8 5:09v median −0:44
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.