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Athlete United Kingdom

Josh Dowson

Josh Dowson has raced HYROX 4 times since 2023, twice each in 2 categories. 1:06:12 at Glasgow 2025 is the fastest of 2 in the men's Doubles Open, 332nd of 947 men's teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Men
1:06:12
Glasgow 2025
Individual Open · Men
1:12:59
Malaga 2023

Progress against the field

From Malaga 2023 to Dublin 2023, the field gained 3:23 on Josh Dowson.

The clock says 5:58 slower, but the races themselves got 2:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:09:25
    75/317
    Beat 76%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:12 PB
    332/947
    Beat 65%
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:18:57
    98/777
    Beat 87%
    ↑ 196 days after Malaga 2023 3:23 worse than the field Why ↓

    3:23 behind the field: 5:58 slower on the clock, against 2:35 slower for everyone.

    Compare these two →
  4. Malaga
    15 Apr 2023
    Individual Open · Men
    1:12:59 PB
    78/405
    Beat 81%

Personal bests, by station

3:37
Glasgow 2025
1:37
Glasgow 2025
2:01
Glasgow 2025
2:00
Glasgow 2025
4:03
Glasgow 2025
1:30
Rome 2026
2:42
Glasgow 2025
3:46
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:37
50m Sled Push
2:08 1:37
50m Sled Pull
4:30 2:01
80m Burpee Broad Jump
4:05 2:00
1000m Row
4:38 4:03
200m Farmers Carry
2:01 1:30
100m Sandbag Lunges
4:06 2:42
Wall Balls
5:46 3:46