The race, in three figures
The race, in words
In the Open division at Malaga 2023, Josh Dowson crossed the line in 1:12:59: 78th of 405 men, faster than 81% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 72% on the runs. The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Josh Dowson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:43v median −0:30
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Block 02 6:29Running 2 4:21v median −0:21
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Block 03 8:42Running 3 4:51v median −0:23
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Block 04 8:11Running 4 5:03v median −0:08
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Block 05 9:31Running 5 5:16v median −0:05
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Block 06 6:54Running 6 5:02v median −0:12
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Block 07 8:21Running 7 5:05v median −0:07
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Block 08 9:58Running 8 4:59v median −0:59
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.