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Athlete United Kingdom

Alan Cooke

Alan Cooke has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). 1:23:54 at Malaga 2023 is the fastest of 2 in the mixed Doubles Open, 115th of 175 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:54
Malaga 2023
Doubles Open · Men
1:17:18
Glasgow 2025
Individual Open · Men
1:46:07
Glasgow 2024

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:17:18 PB
    681/947
    Beat 28%
  2. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:46:07 PB
    1550/1784
    Beat 13%
  3. Malaga
    15 Apr 2023
    Doubles Open · Mixed
    1:23:54 PB
    115/175
    Beat 34%
  4. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:42:01
    241/247
    Beat 2%

Personal bests, by station

1000m SkiErg
4:00
Glasgow 2025
50m Sled Push
1:47
Glasgow 2023
50m Sled Pull
3:13
Malaga 2023
80m Burpee Broad Jump
3:32
Malaga 2023
1000m Row
4:30
Malaga 2023
200m Farmers Carry
1:43
Glasgow 2025
100m Sandbag Lunges
3:46
Glasgow 2025
Wall Balls
3:50
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:07
50m Sled Push
1:53 1:47
50m Sled Pull
3:37 3:13
80m Burpee Broad Jump
3:46 3:32
1000m Row
4:41 4:30
200m Farmers Carry
1:54 1:50
100m Sandbag Lunges
4:25 4:03
Wall Balls
4:21 3:51