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Athlete South Africa

Phiko Tshainca

Phiko Tshainca has one HYROX race: the men's Individual Pro at Johannesburg I 2025. It took 1:47:10, 81st of 105 men.

Best finish, by category
Individual Pro · Men
1:47:10
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:47:10 PB
    81/105
    Beat 23%

Personal bests, by station

1000m SkiErg
4:29
Johannesburg I 2025
50m Sled Push
3:58
Johannesburg I 2025
50m Sled Pull
8:21
Johannesburg I 2025
80m Burpee Broad Jump
6:47
Johannesburg I 2025
1000m Row
5:26
Johannesburg I 2025
200m Farmers Carry
1:16
Johannesburg I 2025
100m Sandbag Lunges
5:37
Johannesburg I 2025
Wall Balls
11:08
Johannesburg I 2025