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South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

Phiko Tshainca

RSA M 25-29 n = 105
Finish · net time
1:47:10
+16:51 v median 1:30:19
Men
81/105
25-29
24/26
Field beaten
23%

The race, in three figures

Field beaten
35%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−1:01
v median
3/105
Rank
Biggest loss
Wall Balls
+3:11
v median
77/105
Rank

The race, in words

Phiko Tshainca finished 81st of 105 men in the Pro division at Johannesburg I 2025, in 1:47:10.

On the wall balls the field had the edge, by 3:11. A harder second half: 9:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:24, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:23
    v median +0:06
    1000m SkiErg 4:29
    v median +0:10
  2. Block 02 8:59
    Running 2 5:01
    v median +0:04
    50m Sled Push 3:58
    v median +0:20
  3. Block 03 13:38
    Running 3 5:17
    v median −0:11
    50m Sled Pull 8:21
    v median +0:56
  4. Block 04 12:16
    Running 4 5:29
    v median +0:06
    80m Burpee Broad Jump 6:47
    v median +1:47
  5. Block 05 11:14
    Running 5 5:48
    v median +0:04
    1000m Row 5:26
    v median +0:35
  6. Block 06 7:21
    Running 6 6:05
    v median +0:30
    200m Farmers Carry 1:16
    v median −1:01
  7. Block 07 12:12
    Running 7 6:35
    v median +0:54
    100m Sandbag Lunges 5:37
    v median +0:26
  8. Block 08 20:24
    Running 8 9:16
    v median +2:52
    Wall Balls 11:08
    v median +3:11

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:11
0:51 0:20
B6 · 200m Farmers Carry
4:17
2:07 2:10
B7 · 100m Sandbag Lunges
4:10
3:06 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 2
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105