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Athlete Germany

Katharina Diefenbach

Since 2024, Katharina Diefenbach has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:29:13 at Karlsruhe 2025, 204th of 510 women, faster than 60% of the field. On the clock, that is 5:56 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:29:13
Karlsruhe 2025

Every race

2 races · 2 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:29:13 PB
    204/510
    Beat 60%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:35:09
    231/525
    Beat 56%

Personal bests, by station

1000m SkiErg
5:03
Karlsruhe 2025
50m Sled Push
2:11
Hong Kong 2024
50m Sled Pull
4:31
Karlsruhe 2025
80m Burpee Broad Jump
6:14
Karlsruhe 2025
1000m Row
4:52
Hong Kong 2024
200m Farmers Carry
2:25
Hong Kong 2024
100m Sandbag Lunges
4:30
Hong Kong 2024
Wall Balls
5:49
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 5:03
50m Sled Push
2:43 2:11
50m Sled Pull
5:26 4:31
80m Burpee Broad Jump
7:13 6:14
1000m Row
5:07 4:52
200m Farmers Carry
2:31 2:25
100m Sandbag Lunges
5:00 4:30
Wall Balls
7:37 5:49