Skip to content
Athlete Germany

Aaron Hooff

Aaron Hooff has raced HYROX 3 times since 2019, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:16:56 at Frankfurt 2023, 213th of 843 men, faster than 75% of the field. On the clock, that is 2:40 faster than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Open · Men
1:16:56
Frankfurt 2023
Doubles Open · Men
1:12:37
Karlsruhe 2025

Progress against the field

Between Frankfurt 2019 and Frankfurt 2023, Aaron Hooff lost 0:52 to the field.

The clock says 2:40 faster, but the races themselves got 3:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:12:37 PB
    201/603
    Beat 67%
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:16:56 PB
    213/843
    Beat 75%
    ↑ 1463 days after Frankfurt 2019 0:52 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 3:32 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  3. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:19:36
    29/198
    Beat 85%

Personal bests, by station

3:49
Karlsruhe 2025
1:33
Karlsruhe 2025
2:39
Karlsruhe 2025
3:34
Karlsruhe 2025
4:17
Karlsruhe 2025
1:18
Karlsruhe 2025
3:07
Karlsruhe 2025
4:03
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:34
50m Sled Push
2:19 2:10
50m Sled Pull
5:00 4:45
80m Burpee Broad Jump
5:48 5:18
1000m Row
4:41 4:34
200m Farmers Carry
1:27 1:24
100m Sandbag Lunges
3:35 3:12
Wall Balls
5:30 5:20