The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Aaron Hooff crossed the line in 1:16:56: 213th of 843 men, faster than 75% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 24th of 843. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Athletes who raced both Frankfurt 2023 and Frankfurt 2019 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:20v median −0:10
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Block 02 6:43Running 2 4:33v median −0:20
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Block 03 9:38Running 3 4:38v median −0:34
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Block 04 10:30Running 4 4:42v median −0:37
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Block 05 9:24Running 5 4:50v median −0:38
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Block 06 6:05Running 6 4:38v median −0:41
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Block 07 7:52Running 7 4:40v median −0:41
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Block 08 10:48Running 8 5:28v median −0:57
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.