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Athlete Germany

Simone Sroka

Simone Sroka has raced HYROX 5 times since 2019, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:13:26 at Karlsruhe 2023, a top-10% finish: 8th of 90 women's teams.

Best finish, by category
Doubles Open · Women
1:13:26
Karlsruhe 2023
Individual Open · Women
1:31:57
Frankfurt 2019

Progress against the field

Between Karlsruhe 2025 and Karlsruhe 2026, Simone Sroka and Silvia Stricker lost 5:04 to the field.

The clock says 1:50 slower, but the races themselves got 3:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:21:15
    55/183
    Beat 70%
    ↑ 579 days after Karlsruhe 2025, with Silvia Stricker 5:04 worse than the field Why ↓

    1:50 slower on the clock in a race that was 3:14 faster for everyone: 5:04 lost to the field.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:19:25
    122/622
    Beat 80%
  3. Karlsruhe
    11 Mar 2023
    Doubles Open · Women
    1:13:26 PB
    8/90
    Beat 91%
  4. Karlsruhe
    22 Feb 2020
    Doubles Open · Women
    1:18:51
    27/105
    Beat 74%
  5. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:31:57 PB
    52/132
    Beat 61%

Personal bests, by station

4:24
Karlsruhe 2025
1:24
Karlsruhe 2020
3:50
Karlsruhe 2026
2:57
Karlsruhe 2025
4:45
Karlsruhe 2023
1:31
Karlsruhe 2025
2:48
Karlsruhe 2023
3:01
Karlsruhe 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:24
50m Sled Push
1:49 1:24
50m Sled Pull
3:59 3:50
80m Burpee Broad Jump
3:52 2:57
1000m Row
5:23 4:45
200m Farmers Carry
1:54 1:31
100m Sandbag Lunges
3:29 2:48
Wall Balls
4:28 3:01