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Athlete Netherlands

Anouk Lohuis

Anouk Lohuis has raced HYROX 6 times since 2022, in 2 categories, most often the mixed Doubles Open (4). 1:08:30 at Karlsruhe 2025 is the fastest of 4 in the mixed Doubles Open, 68th of 726 mixed teams and inside the top 10%. With Tim Heyse both times, that is 4:20 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:08:30
Karlsruhe 2025
Individual Pro · Women
1:38:12
Amsterdam 2022

Progress against the field

Anouk Lohuis and Tim Heyse have dropped 1:19 behind the field from Karlsruhe 2024 to Karlsruhe 2025.

The clock says 1:19 faster, but the races themselves got 2:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:08:30 PB
    68/726
    Beat 91%
    ↑ 350 days after Karlsruhe 2024, with Tim Heyse 1:19 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 2:38 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:16:31
    93/376
    Beat 75%
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:09:49
    52/296
    Beat 82%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:12:50
    38/283
    Beat 87%
  5. Amsterdam
    22 Oct 2022
    Individual Pro · Women
    1:38:12 PB
    36/47
    Beat 23%
  6. Maastricht
    5 Mar 2022
    Individual Pro · Women
    1:38:27
    31/34
    Beat 9%

Personal bests, by station

3:49
Karlsruhe 2025
1:26
Amsterdam 2024
2:44
Karlsruhe 2025
2:28
Karlsruhe 2024
3:52
Karlsruhe 2025
1:36
Amsterdam 2024
2:44
Karlsruhe 2025
3:35
Karlsruhe 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:49
50m Sled Push
5:14 1:26
50m Sled Pull
5:22 2:44
80m Burpee Broad Jump
6:54 2:28
1000m Row
4:58 3:52
200m Farmers Carry
3:14 1:36
100m Sandbag Lunges
6:03 2:44
Wall Balls
10:02 3:35