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Athlete Netherlands

Roy Venneman

Roy Venneman has raced HYROX 8 times at 7 events since 2022, in 3 categories, most often the men's Individual Open (5). 1:15:01 at Essen 2022 is the fastest of 5 in the men's Individual Open, 31st of 189 men and ahead of 84% of the field. On the clock, that is 10:56 faster than the first of them, at Maastricht 2022.

Best finish, by category
Individual Open · Men
1:15:01
Essen 2022
Individual Pro · Men
1:21:23
Milan 2024
Doubles Open · Mixed
1:15:34
Milan 2024

Progress against the field

Between Amsterdam 2023 and Rotterdam 2025, Roy Venneman lost 1:21 to the field.

The clock says 3:35 faster, but the races themselves got 4:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:15:04
    92/600
    Beat 85%
    ↑ 481 days after Amsterdam 2023 1:21 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 1:21 behind the field.

    Compare these two →
  2. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:15:34 PB
    152/768
    Beat 80%
  3. Milan
    19 Oct 2024
    Individual Pro · Men
    1:21:23 PB
    92/302
    Beat 70%
  4. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:25:24
    65/103
    Beat 37%
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:18:39
    186/1079
    Beat 83%
  6. Essen
    12 Nov 2022
    Individual Open · Men
    1:15:01 PB
    31/189
    Beat 84%
  7. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:18:58
    124/561
    Beat 78%
    ↑ 231 days after Maastricht 2022 2:41 better than the field Why ↓

    2:41 better than the field: 6:59 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  8. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:25:57
    133/243
    Beat 45%

Personal bests, by station

4:09
Amsterdam 2023
2:12
Milan 2024
3:45
Milan 2024
4:00
Maastricht 2024
4:20
Milan 2024
2:05
Amsterdam 2023
4:15
Rotterdam 2025
3:39
Milan 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:09
50m Sled Push
4:02 2:41
50m Sled Pull
6:40 3:58
80m Burpee Broad Jump
5:47 4:00
1000m Row
4:38 4:20
200m Farmers Carry
2:58 2:05
100m Sandbag Lunges
6:00 4:15
Wall Balls
6:08 4:03