The race, in three figures
The race, in words
Roy Venneman finished 186th of 1,079 men in the Open division at Amsterdam 2023, in 1:18:39, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
3:38 slower than at Essen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:55v median −0:46
-
Block 02 7:26Running 2 4:39v median −0:48
-
Block 03 11:59Running 3 6:09v median +0:13
-
Block 04 9:46Running 4 4:57v median −0:54
-
Block 05 9:28Running 5 5:06v median −0:54
-
Block 06 7:11Running 6 5:06v median −0:44
-
Block 07 9:43Running 7 5:09v median −0:40
-
Block 08 10:37Running 8 5:52v median −1:07
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.