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Athlete Netherlands

Daan Groenendijk

Daan Groenendijk has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:08:30 at Amsterdam 2024 is the fastest of 3, 105th of 1,539 men and inside the top 10%. On the clock, that is 8:59 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:08:30
Amsterdam 2024

Progress against the field

From Rotterdam 2024 to Rotterdam 2025, the field gained 1:07 on Daan Groenendijk.

Over the same races everyone got 8:43 quicker, so 7:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2025

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, still ended 2:12 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:09:53
    76/1283
    Beat 94%
    ↑ 140 days after Amsterdam 2024 3:19 worse than the field Why ↓

    1:23 slower on the clock in a race that was 1:56 faster for everyone: 3:19 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:08:30 PB
    105/1539
    Beat 93%
    ↑ 187 days after Rotterdam 2024 2:12 better than the field Why ↓

    8:59 faster on the clock, and the race was 6:47 faster for everyone, so 2:12 of it was this athlete.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:17:29
    163/1380
    Beat 88%

Personal bests, by station

4:18
Amsterdam 2024
1:45
Amsterdam 2024
4:24
Amsterdam 2024
4:23
Rotterdam 2025
4:25
Amsterdam 2024
1:28
Amsterdam 2024
4:01
Amsterdam 2024
5:24
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:18
50m Sled Push
2:17 1:45
50m Sled Pull
5:28 4:24
80m Burpee Broad Jump
5:56 4:23
1000m Row
4:51 4:25
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
4:33 4:01
Wall Balls
7:01 5:24