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Athlete Netherlands

Joey Emmel

Since 2021, Joey Emmel has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:16:20 at Amsterdam 2024 is the fastest of 5 in the men's Individual Open, 339th of 1,539 men and ahead of 78% of the field. On the clock, that is 14:06 faster than the first of them, at Amsterdam 2021.

Best finish, by category
Individual Open · Men
1:16:20
Amsterdam 2024
Doubles Open · Mixed
1:15:41
Maastricht 2024

Progress against the field

Joey Emmel has dropped 6:01 behind the field from Amsterdam 2021 to Rotterdam 2025.

Over the same races everyone got 14:58 quicker, so 8:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2021 Rotterdam 2025

The biggest step was Amsterdam 2021 → Amsterdam 2022: 2:58 on the field in 363 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:21:29
    444/1283
    Beat 65%
    ↑ 140 days after Amsterdam 2024 7:05 worse than the field Why ↓

    5:09 slower on the clock in a race that was 1:56 faster for everyone: 7:05 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:16:20 PB
    339/1539
    Beat 78%
    ↑ 341 days after Amsterdam 2023 2:11 worse than the field Faster on the clock, behind the field Why ↓

    4:18 faster on the clock, yet the race was 6:29 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:15:41 PB
    61/230
    Beat 74%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:20:38
    244/1079
    Beat 77%
    ↑ 378 days after Amsterdam 2022 0:17 better than the field Why ↓

    2:33 faster on the clock, and the race was 2:16 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:23:11
    192/561
    Beat 66%
    ↑ 363 days after Amsterdam 2021 2:58 better than the field Why ↓

    2:58 better than the field: 7:15 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  6. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:30:26
    109/192
    Beat 43%

Personal bests, by station

4:18
Maastricht 2024
1:55
Maastricht 2024
3:06
Maastricht 2024
2:48
Maastricht 2024
4:36
Amsterdam 2024
1:51
Amsterdam 2024
3:08
Amsterdam 2023
3:59
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:22
50m Sled Push
2:51 1:58
50m Sled Pull
4:58 3:17
80m Burpee Broad Jump
6:11 4:42
1000m Row
5:13 4:36
200m Farmers Carry
2:19 1:51
100m Sandbag Lunges
6:34 3:08
Wall Balls
6:37 4:18