The race, in three figures
The race, in words
1:20:38 at Amsterdam 2023 put Joey Emmel 244th of 1,079 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 23rd of 1,079. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 2:16 faster at Amsterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:37v median −0:04
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Block 02 8:04Running 2 5:13v median −0:14
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Block 03 10:23Running 3 5:37v median −0:19
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Block 04 10:52Running 4 5:33v median −0:18
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Block 05 10:46Running 5 5:48v median −0:12
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Block 06 7:36Running 6 5:39v median −0:11
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Block 07 8:40Running 7 5:32v median −0:17
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Block 08 11:10Running 8 6:40v median −0:19
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.