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Athlete Netherlands

Rosaly Brongers

Since 2023, Rosaly Brongers has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). 1:34:31 at Amsterdam 2024 is the fastest of 4 in the women's Doubles Open, 464th of 657 women's teams.

Best finish, by category
Doubles Open · Women
1:34:31
Amsterdam 2024
Individual Open · Women
1:49:51
Rotterdam 2025

Progress against the field

From Rotterdam 2023 to Amsterdam 2024, Rosaly Brongers and Laura Beker have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 6:05 quicker, so 6:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Amsterdam 2024

The longest gap between two races compared here, 341 days between Amsterdam 2023 and Amsterdam 2024, still ended 2:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:49:51 PB
    405/506
    Beat 20%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:34:31 PB
    464/657
    Beat 29%
    ↑ 341 days after Amsterdam 2023, with Laura Beker 2:45 better than the field Why ↓

    2:45 better than the field: 6:50 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:41:21
    267/319
    Beat 16%
    ↑ 168 days after Rotterdam 2023, with Laura Beker 2:50 worse than the field Why ↓

    2:50 behind the field: 0:50 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:40:31
    168/222
    Beat 24%
  5. Malaga
    15 Apr 2023
    Doubles Open · Women
    1:46:40
    149/157
    Beat 5%

Personal bests, by station

4:56
Amsterdam 2024
1:37
Amsterdam 2024
3:56
Amsterdam 2024
4:35
Amsterdam 2023
5:20
Amsterdam 2024
1:55
Amsterdam 2024
3:45
Amsterdam 2024
3:07
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:36 4:56
50m Sled Push
2:02 1:37
50m Sled Pull
5:26 3:56
80m Burpee Broad Jump
6:13 4:35
1000m Row
6:12 5:20
200m Farmers Carry
2:16 1:55
100m Sandbag Lunges
5:57 3:45
Wall Balls
4:49 3:07