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Athlete South Africa

Francois Kok

Best finish, by category
Individual Open · Men
1:50:15
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:50:15 PB
    283/422
    Beat 33%

Personal bests, by station

1000m SkiErg
4:08
Johannesburg I 2025
50m Sled Push
2:30
Johannesburg I 2025
50m Sled Pull
3:45
Johannesburg I 2025
80m Burpee Broad Jump
6:36
Johannesburg I 2025
1000m Row
4:45
Johannesburg I 2025
200m Farmers Carry
2:15
Johannesburg I 2025
100m Sandbag Lunges
5:01
Johannesburg I 2025
Wall Balls
7:37
Johannesburg I 2025