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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Francois Kok

RSA M 40-44 n = 422
Finish · net time
1:50:15
+9:57 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
283/422
40-44
39/64
Field beaten
33%

The race, in three figures

Field beaten
13%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
24/422
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
183/422
Rank

The race, in words

Francois Kok finished 283rd of 422 men in the Open division at Johannesburg I 2025, in 1:50:15.

The stations carried this race: faster than 77% of the field across all eight, against 13% on the runs. Nowhere gained more than the sled pull: 1:28 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it.

Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:24
    v median +0:24
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 11:25
    Running 2 8:55
    v median +3:13
    50m Sled Push 2:30
    v median −0:30
  3. Block 03 13:06
    Running 3 9:21
    v median +3:10
    50m Sled Pull 3:45
    v median −1:28
  4. Block 04 15:57
    Running 4 9:21
    v median +3:11
    80m Burpee Broad Jump 6:36
    v median −0:07
  5. Block 05 14:24
    Running 5 9:39
    v median +3:01
    1000m Row 4:45
    v median −0:28
  6. Block 06 6:33
    Running 6 4:18
    v median −2:05
    200m Farmers Carry 2:15
    v median −0:04
  7. Block 07 14:17
    Running 7 9:16
    v median +3:02
    100m Sandbag Lunges 5:01
    v median −0:32
  8. Block 08 17:51
    Running 8 10:14
    v median +2:44
    Wall Balls 7:37
    v median −0:46

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:10
0:30 0:40
B5 · 1000m Row
1:25
0:45 0:40
B6 · 200m Farmers Carry
1:27
1:06 0:21
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:38 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422