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Athlete South Africa

Bongi Shinga

Best finish, by category
Individual Open · Women
3:04:08
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    3:04:08 PB
    374/382
    Beat 2%

Personal bests, by station

1000m SkiErg
8:24
Johannesburg I 2025
50m Sled Push
20:29
Johannesburg I 2025
50m Sled Pull
44:48
Johannesburg I 2025
80m Burpee Broad Jump
21:37
Johannesburg I 2025
1000m Row
13:36
Johannesburg I 2025
100m Sandbag Lunges
10:39
Johannesburg I 2025
Wall Balls
38:35
Johannesburg I 2025