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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Bongi Shinga

RSA W 50-54 n = 382
Finish · net time
3:04:08
+1:14:21 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
374/382
50-54
18/18
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+3:00
v median
382/382
Rank
Biggest loss
50m Sled Pull
+37:53
v median
383/382
Rank

The race, in words

3:04:08 at Johannesburg I 2025 put Bongi Shinga 374th of 382 women in the Open division.

If there was time left out there, it was on the sled pull, 37:53 behind the median.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:36
    Running 1 8:12
    v median +3:52
    1000m SkiErg 8:24
    v median +3:00
  2. Block 02 20:29
    50m Sled Push 20:29
    v median +17:36
  3. Block 03 44:48
    50m Sled Pull 44:48
    v median +37:53
  4. Block 04 21:37
    80m Burpee Broad Jump 21:37
    v median +13:32
  5. Block 05 13:36
    1000m Row 13:36
    v median +7:33
  6. Block 07 10:39
    100m Sandbag Lunges 10:39
    v median +5:18
  7. Block 08 38:35
    Wall Balls 38:35
    v median +30:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15:14
0:10 1:15:04
B2 · 50m Sled Push
1:13:39
−7:40 1:21:19
B3 · 50m Sled Pull
53:18
−14:41 1:07:59
B4 · 80m Burpee Broad Jump
1:29:00
35:48 53:12
B5 · 1000m Row
−51:23
59:27 −1:50:50
B6 · 200m Farmers Carry
1:03:17
1:03:17 0:00
B7 · 100m Sandbag Lunges
−1:15:43
1:04:48 −2:20:31
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 8
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382