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Athlete South Africa

Liyanda Sondlo

Liyanda Sondlo has one HYROX race: the men's Doubles Open at Johannesburg I 2025. It took 1:36:12, 260th of 325 men's teams.

Best finish, by category
Doubles Open · Men
1:36:12
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:36:12 PB
    260/325
    Beat 20%

Personal bests, by station

1000m SkiErg
4:31
Johannesburg I 2025
50m Sled Push
2:25
Johannesburg I 2025
50m Sled Pull
5:12
Johannesburg I 2025
80m Burpee Broad Jump
3:47
Johannesburg I 2025
1000m Row
5:24
Johannesburg I 2025
200m Farmers Carry
1:30
Johannesburg I 2025
100m Sandbag Lunges
4:36
Johannesburg I 2025
Wall Balls
6:59
Johannesburg I 2025