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Athlete South Africa

Sphila Nzama

Best finish, by category
Doubles Open · Women
1:50:58
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:50:58 PB
    440/547
    Beat 20%

Personal bests, by station

1000m SkiErg
5:20
Johannesburg I 2025
50m Sled Push
2:21
Johannesburg I 2025
80m Burpee Broad Jump
8:27
Johannesburg I 2025
1000m Row
6:23
Johannesburg I 2025
200m Farmers Carry
2:24
Johannesburg I 2025
100m Sandbag Lunges
4:40
Johannesburg I 2025
Wall Balls
5:10
Johannesburg I 2025