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Athlete South Africa

Nontokozo Mlaba

Best finish, by category
Doubles Open · Women
2:12:43
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    2:12:43 PB
    521/547
    Beat 5%

Personal bests, by station

1000m SkiErg
6:19
Johannesburg I 2025
80m Burpee Broad Jump
8:43
Johannesburg I 2025
1000m Row
8:12
Johannesburg I 2025
200m Farmers Carry
2:20
Johannesburg I 2025
100m Sandbag Lunges
5:07
Johannesburg I 2025
Wall Balls
8:08
Johannesburg I 2025