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Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Nontokozo Mlaba & Ncala Noma — Johannesburg I

Nontokozo Mlaba Ncala Noma
W 30-34 n = 547
Finish · net time
2:12:43
+37:40 v median 1:35:03
Women
521/547
30-34
245/258
Field beaten
5%

The race, in three figures

Run total
1:14:58
7%
Field beaten
+21:55
v median
Biggest gain
200m Farmers Carry
+0:28
v median
433/547
Rank
Biggest loss
80m Burpee Broad Jump
+4:03
v median
521/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 6:04
    v median +1:20
    1000m SkiErg 6:19
    v median +1:24
  2. Block 02 8:58
    Running 2 8:58
    v median +2:27
  3. Block 03 9:33
    Running 3 9:33
    v median +2:52
  4. Block 04 18:17
    Running 4 9:34
    v median +2:44
    80m Burpee Broad Jump 8:43
    v median +4:03
  5. Block 05 17:54
    Running 5 9:42
    v median +2:35
    1000m Row 8:12
    v median +2:21
  6. Block 06 12:20
    Running 6 10:00
    v median +2:56
    200m Farmers Carry 2:20
    v median +0:28
  7. Block 07 14:44
    Running 7 9:37
    v median +2:35
    100m Sandbag Lunges 5:07
    v median +1:20
  8. Block 08 19:43
    Running 8 11:35
    v median +3:35
    Wall Balls 8:08
    v median +3:18

Roxzone, per block

Approach · Exit 1:20:37

B1 · 1000m SkiErg
1:11
0:09 1:02
B2 · 50m Sled Push
−21:18
−22:30 1:12
B3 · 50m Sled Pull
1:12:00
1:10:54 1:06
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
2:08
0:55 1:13
B6 · 200m Farmers Carry
1:27
1:10 0:17
B7 · 100m Sandbag Lunges
1:29
1:09 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547