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Athlete South Africa

Nonduduzo Lisa Mqwathi

Nonduduzo Lisa Mqwathi has raced HYROX once, in the women's Doubles Open at Johannesburg I 2025. It took 2:49:33.

Best finish, by category
Doubles Open · Women
2:49:33
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    2:49:33 PB
    —
    Beat 1%

Personal bests, by station

1000m SkiErg
5:31
Johannesburg I 2025
80m Burpee Broad Jump
10:26
Johannesburg I 2025
1000m Row
6:45
Johannesburg I 2025
200m Farmers Carry
2:29
Johannesburg I 2025
100m Sandbag Lunges
6:54
Johannesburg I 2025
Wall Balls
8:09
Johannesburg I 2025