Skip to content
Sign in Sign up
South Africa / Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Nonduduzo Lisa Mqwathi & Sibongile Mfondo — Johannesburg I

Nonduduzo Lisa Mqwathi Sibongile Mfondo
W 30-34 n = 547
Finish · net time
2:49:33
+1:14:30 v median 1:35:03
Women
549/547
30-34
260/258
Field beaten
1%

The race, in three figures

Run total
1:45:31
1%
Field beaten
+52:28
v median
Biggest gain
1000m SkiErg
+0:36
v median
381/547
Rank
Biggest loss
80m Burpee Broad Jump
+5:46
v median
535/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 7:11
    v median +2:27
    1000m SkiErg 5:31
    v median +0:36
  2. Block 02 11:05
    Running 2 11:05
    v median +4:34
  3. Block 03 12:05
    Running 3 12:05
    v median +5:24
  4. Block 04 23:00
    Running 4 12:34
    v median +5:44
    80m Burpee Broad Jump 10:26
    v median +5:46
  5. Block 05 18:52
    Running 5 12:07
    v median +5:00
    1000m Row 6:45
    v median +0:54
  6. Block 06 16:27
    Running 6 13:58
    v median +6:54
    200m Farmers Carry 2:29
    v median +0:37
  7. Block 07 23:55
    Running 7 17:01
    v median +9:59
    100m Sandbag Lunges 6:54
    v median +3:07
  8. Block 08 27:42
    Running 8 19:33
    v median +11:33
    Wall Balls 8:09
    v median +3:19

Roxzone, per block

Approach · Exit 35:59

B1 · 1000m SkiErg
1:49
0:15 1:34
B2 · 50m Sled Push
−24:13
−25:35 1:22
B3 · 50m Sled Pull
24:58
23:13 1:45
B4 · 80m Burpee Broad Jump
1:08
0:40 0:28
B5 · 1000m Row
1:35
0:46 0:49
B6 · 200m Farmers Carry
2:10
1:52 0:18
B7 · 100m Sandbag Lunges
2:55
2:39 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547