Skip to content
Athlete Australia

Dene Adcock

Dene Adcock has raced HYROX twice since 2024, both in the men's Individual Open. 1:21:23 at Melbourne 2024 is the fastest of 2, 568th of 1,529 men and ahead of 63% of the field.

Best finish, by category
Individual Open · Men
1:21:23
Melbourne 2024

Every race

2 races · 2 events

  1. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:23:58
    682/1368
    Beat 50%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:21:23 PB
    568/1529
    Beat 63%

Personal bests, by station

4:11
Brisbane 2025
1:54
Brisbane 2025
3:41
Melbourne 2024
3:59
Melbourne 2024
4:34
Melbourne 2024
1:52
Melbourne 2024
5:10
Melbourne 2024
5:45
Melbourne 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:11
50m Sled Push
2:20 1:54
50m Sled Pull
4:27 3:41
80m Burpee Broad Jump
5:14 3:59
1000m Row
4:43 4:34
200m Farmers Carry
2:06 1:52
100m Sandbag Lunges
6:21 5:10
Wall Balls
6:01 5:45