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Athlete Vietnam

Phat Ngo

Since 2024, Phat Ngo has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:35:41 at Brisbane 2025, 1,037th of 1,368 men.

Best finish, by category
Individual Open · Men
1:35:41
Brisbane 2025

Every race

2 races · 2 events

  1. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:35:41 PB
    1037/1368
    Beat 24%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:44:13
    1336/1529
    Beat 13%

Personal bests, by station

4:16
Brisbane 2025
2:39
Brisbane 2025
4:08
Melbourne 2024
6:49
Brisbane 2025
5:02
Brisbane 2025
2:05
Brisbane 2025
5:09
Melbourne 2024
6:32
Brisbane 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:16
50m Sled Push
3:16 2:39
50m Sled Pull
4:48 4:08
80m Burpee Broad Jump
7:23 6:49
1000m Row
5:11 5:02
200m Farmers Carry
2:41 2:05
100m Sandbag Lunges
5:55 5:09
Wall Balls
6:45 6:32