The race, in three figures
The race, in words
1:44:13 at Melbourne 2024 put Phat Ngo 1,336th of 1,529 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 7% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:15v median +0:32
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Block 02 9:14Running 2 5:58v median +1:10
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Block 03 10:29Running 3 6:21v median +1:13
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Block 04 14:14Running 4 6:51v median +1:38
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Block 05 13:02Running 5 7:51v median +2:26
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Block 06 10:07Running 6 7:26v median +2:07
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Block 07 11:46Running 7 6:37v median +1:21
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Block 08 15:46Running 8 9:01v median +2:42
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.